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Please refresh the page and retry. H ow is feeling so far? Are you looking ahead to a year full of possibilities, or struggling through the triple whammy of hangover, post-Christmas exhaustion and winter blues? Stepping away from your everyday life to relax and feel restored is no longer seen as an indulgence. Rather, it has become a necessary safety valve in our fast-paced world.

Handing yourself over to be tended to by a range of experts can be an absolute pleasure. So go, either travelling solo or with a friend or family member. On all the wellbeing breaks listed here, you can be as sociable or as solitary as you like. For those who want to get in shape and enjoy a boost of sunshine during the dark days of January, the friendly team at 38 Degrees North has put together a holistic long weekend in Marbella, Andalucia, which gets an average of five hours of sunshine a day this month.

Your base will be the five-star beach resort of Puente Romano, which has a Six Senses Spa and a Michelin-starred restaurant. The programme mixes vigorous activities such as high-intensity training two-minute bursts of furious exercise and beachfront runs with gentler ones such as yoga, nutrition workshops and motivational goal setting.

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To make amove on good friend or not? We bring you 12 tried and tested health, fitness and spa breaks to kick-start Whether your goal is to lose weight or to ease a health issue such . See our Telegraph review of the hotel at prosupplements.top Ultimate Detox/Weight Loss package runs from Monday to Sunday and costs from Sleep Retreat includes use of spa, sleep workshop and Dreamtime There are also health and fitness talks and lectures and daily classes..

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Fit long weekend with 38 Degrees North Marbella, Spain For those who want to get in shape and enjoy a boost of sunshine during the dark days of January, the friendly team at 38 Degrees North has put together a holistic long weekend in Marbella, Andalucia, which gets an average of five hours of sunshine a day this month.

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